You Are IT

We assume that our mind automatically grasps reality but don’t know how artfully the mind works and, therefore, we live in delusion and suffering. The mind must be developed. The Buddhist teachings show how to liberate the mind from ignorance and obtain wisdom or insight. Wisdom implies a mind with equanimity, free of mental defilements, not influenced by worldly pleasures or suffering, a mind detached from the past and the future, a calm and collected mind that experiences that the reality of all phenomena is in its impermanence and selflessness.

– Lieu Phap, from “Land of Ten Thousand Lakes”