just sit and watch

November 23, 2010

Labeling is attachment in action. It’s something very subtle, very refined. Whatever appears, it latches on. So you simply have to let the mind be empty without labeling anything, for the emptiness that lets go of preoccupations or is free from the influence of thought-formations is something you have to look further into. Don’t label it as this or that level, for to measure and compare things in this way blocks everything – and in particular, knowledge of how the mind changes.

So to start out, simply watch these things, simply be aware.

– Upasika Kee Nanayon

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