every step

October 25, 2014

Breathing in and bringing the mind back to the body in the present moment is already liberation, liberation from the prison of the future and the past.

Learn the habit of being free! When we sit, we sit like a free person, light, happy, enjoying our body. When we walk, we walk like a free person; we do not allow the past and future, worry and regret, to hold us.

Every step is freedom, every step is nourishing, every step is healing, every step is joy. Flow like a river. Walking like that is a celebration of life.

Arrive in the here and now, arrive in the Kingdom of God, with every step.

~Thich Nhat Hanh

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