You Are IT

Each step along the Buddha’s path to happiness requires practicing mindfulness until it becomes part of your daily life. Mindfulness is a way of training yourself to become aware of things as they really are. With mindfulness as your watchword, you progress through the eight steps laid down by the Buddha more than twenty-five hundred years ago—a gentle, gradual training in how to end dissatisfaction.

– Bhante Henepola Gunaratana

A temple, hidden, treasured
in the mountain’s cleft
Pines, bamboo
such a subtle flavor:
The ancient Buddha sits there, wordless
The welling source speaks for him.

– Yuan Mei

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people. To be born means that something which did not exist comes into existence. But the day we are “born” is not our beginning. It is a day of continuation. But that should not make us less happy when we celebrate our “Happy Continuation Day.”

Since we are never born, how can we cease to be? This is what the Heart Sutra reveals to us. When we have a tangible experience of non-birth and non-death, we know ourselves beyond duality. The meditation on “no separate self” is one way to pass through the gate of birth and death.

Your hand proves that you have never been born and you will never die. The thread of life has never been interrupted from time without beginning until now. Previous generations, all the way back to single-celled beings, are present in your hand at this moment. You can observe and experience this. Your hand is always available as a subject for meditation.

– Thich Nhat Hanh

Freedom means being able to choose how we respond to things. When wisdom is not well developed, it can be easily obscured by the provocations of others. In such cases we may as well be animals or robots. If there is no space between an insulting stimulus and its immediate conditioned response—anger—then we are in fact under the control of others.

– Andrew Olendzki

In the language of the Buddha, the word for fuel and for clinging is the same: upadana. The Buddha understood that suffering arises from and is fueled by clinging. When the fuel is removed, suffering is extinguished. By understanding how deep-rooted and subtle clinging is in our own unliberated minds, we come to appreciate the mind of nibbana (nirvana) as refreshingly cool and peaceful.

– Gil Fronsdal, “Nirvana: Three Takes”

Intelligent practice always deals with just one thing: the fear at the base of human existence, the fear that I am not. And of course I am not, but the last thing I want to know is that. I am impermanence itself in a rapidly changing human form that appears solid. I fear to see what I am: an ever-changing energy field. I don’t want to be that. So good practice is about fear.

Fear takes the form of constantly thinking, speculating, analyzing, fantasizing. With all that activity we create a cloud cover to keep ourselves safe in make-believe practice. True practice is not safe; it’s anything but safe. But we don’t like that, so we obsess with our feverish efforts to achieve our verison of the personal dream. Such obsessive practice is itself just another cloud between ourselves and reality.

The only thing that matters is seeing with an impersonal searchlight: seeing things as they are. When the personal barrier drops away, why do we have to call it anything? We just live our lives. And when we die, we just die. No problem anywhere.

– Charlotte Joko Beck

People must develop compassion and intellect equally. Otherwise we risk being kind-hearted rubes or mean-spirited experts. Intuition and analytic acumen are equally important, because the transcendent experiences of life are immeasurable, whereas for physical survival we rely exclusively on measured things.

~ DSK

Shakyamuni Buddha taught that all material things are subject to laws. Birth, old age, sickness, and death are laws in themselves, and not problems that have to be solved through the power of human beings or through some other power. There is no “good” and “bad” in laws. Only through the intervention of people’s views does this notion of “good” and “bad” arise.

– Sekkei Roshi

The afternoon sun reflecting
In snowflakes blowing from the trees,
Glistens beyond a million diamonds
And reminds me of the unmeasurable wealth,
That is mine merely by being its witness.

– DSK

If you notice the wonderful smell of the rain, instead of just moving quickly past the experience without deeply appreciating it, you can prolong your contact with this wonderful sensation. Pause for a moment and really let yourself experience the smell of the rain. If you are struck by the blueness of the sky, linger for a moment and breathe mindfully, taking in the wonderful blue color. Don’t rush past these marvelous experiences, treating them as if they are unimportant. To treat them as unimportant is ultimately to treat yourself as unimportant. This is your life: enjoy it!

– Thomas Bien