You Are IT

Through clarifying our minds we can abandon our delusions and enlighten ourselves. Realizing we are a part of the whole universe, not separate, our minds become as clear as crystal, and all the dharma is revealed.

So, let us see clearly; let us put all the past aside and go deeply into this, moment after moment. How do we do it? Just by our own natural breathing.

– Maurine Stuart

Being alone means you are established firmly in the here and the now and you become aware of what is happening in the present moment. You use your mindfulness to become aware of every feeling, every perception you have.

You’re aware of what’s happening around you in the sangha, but you’re always with yourself, you don’t lose yourself. That’s the Buddha’s definition of the ideal practice of solitude: not to be caught in the past or carried away by the future, but always to be here, body and mind united, aware of what is happening in the present moment. That is real solitude.

– Thich Nhat Hanh

Sitting before the silent, burning incense
I watch the moss thicken on the stone bridge.
Don’t ask me why.
I’ve been out of step with the world since my youth.

– Wonkam Chungji (1226-1292)

I transplant pine seedlings in the rain
And close bamboo doors, shrouded by clouds.
Mountain flowers are better than
Embroidered curtains.
The pine trees in the yard
Replace silk cloths.

– Wonkam Chungji (1226-1292)

I love the bamboo tree:
It staves off heat and cold,
Cultivates unbending fidelity;
Empties its mind every day.
In the moonlight it plays with its shadow
And sends clean words before the wind.
When it wears snow on its head,
Grace fills the deep forest.

– Jinkag Haesim (1178-1234)

If you know what you are, how you exist, how your mind works and how attachment causes desire and ignorance to rise; if you can comprehend these things, you have the understanding and the insight into everything which can bring you happiness.

From the smallest of annoyances to the largest of tragedies, you no longer need to be trapped by fear or anger. You have the key to freedom and it is all within you; right here, right now. You are IT.

– Scott Kinnaird

The fundamental teaching of Buddhism is nothing but the doctrine of One Mind. This Mind is originally perfect and vastly illuminating. It is clear and pure, containing nothing, not even a fine dust. There is neither delusion nor enlightenment, neither birth nor death, neither saints nor sinners. Sentient beings and Buddhas are of the same fundamental nature. There are no two natures to distinguish them. This is why Bodhidharma came from the west to teach the Ch’an method of “direct pointing” to the original true Mind.

– Han-Shan Te-Ch’ing (1586)

But, I have no self except everything which is happening, and it sees itself from all the different standpoints called sentient beings.

– Alan Watts

When the inward and the outward are illumined, and all is clear, you are one with the light of the sun and moon. When developed to its ultimate state, this is a round luminosity which nothing can deceive, the subtle body of a unified spirit, pervading the whole universe. Then you have the same function as the sun and moon.

– Liu I-Ming

When it’s time for a child to start walking, a mother needs to let her child walk. She needs to let the child lose his or her balance, fall down, and then find balance once again. Alone, the child needs to get up and stand on his or her own two feet.

Although children need protection, we need to have confidence in their potential to flourish. We don’t want to hold them captive by our own fears and doubts—this creates the unhealthy dependence we have been talking about.

Letting children immerse themselves in a challenging situation or obstacle for a while gives the child confidence. It gives the mother confidence, too. It’s one of the early steps a mother takes in letting the child become a citizen of the world.

– Dzigar Kongtrul, “Old Relationships, New Possibilities”